Calories in 20g of Multigrain Crackers
20g of multigrain crackers (20 g) has 96 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 4.1 g of fat and 14 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 15g of multigrain crackers has 72 and 30g of multigrain crackers has 145 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Crackers Calorie Calculator
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Multigrain Crackers calories by serving size
Common amounts of multigrain crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.4 g | 1 g | 3.4 g |
| 20g | 20 g | 96 | 1.4 g | 4.1 g | 14 g |
| 1/2 cup | 25 g | 121 | 1.8 g | 5.1 g | 17 g |
| 1 oz | 28 g | 137 | 2 g | 5.8 g | 19 g |
| 1 small bag | 45 g | 217 | 3.2 g | 9.2 g | 30 g |
| 1 cup | 50 g | 241 | 3.6 g | 10 g | 34 g |
| 2 small bags | 90 g | 434 | 6.4 g | 18 g | 61 g |
| 100g | 100 g | 482 | 7.1 g | 20 g | 68 g |
| 4 oz | 113 g | 547 | 8.1 g | 23 g | 77 g |
Multigrain Crackers vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Crackers: common questions
How many calories are in 20g of multigrain crackers?
20g of multigrain crackers weighs about 20 g and has 96 calories.
How much protein is in 20g of multigrain crackers?
20g of multigrain crackers has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of multigrain crackers?
20g of multigrain crackers has 14 g of carbohydrates, including 0.7 g of fiber and 2.4 g of sugars.
How much multigrain crackers is 100 calories?
100 calories of multigrain crackers is 21 g, about 7 multigrain crackers.
More about multigrain crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708170. Original description: Crackers, multigrain. Portion weights are USDA household measures.