How Much Moose for 30g of Protein?
You need about 103 g of moose (3.6 oz), about 3/4 cup of moose, to get 30 g of protein.
That amount has 137 calories, 1 g of fat and 0 g of carbohydrates. Moose gets 93% of its calories from protein, at 29 g of protein per 100 g.
Moose Calorie Calculator
103g
103 g of moose gives 30 g of protein.Protein30 g93% of calories
Fat1 g7% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day
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Total
How much moose for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 69 g | 1/2 cup of moose | 92 |
| 30 g protein | 103 g | 3/4 cup of moose | 137 |
| 40 g protein | 138 g | 1 cup of moose | 183 |
Moose calories by serving size
Common amounts of moose with calories and macros. Tap a row for its full nutrition page.
Moose vs similar foods
Calories per 100 g compared with other meat.
Moose: common questions
How much moose has 30g of protein?
About 103 g of moose (about 3/4 cup of moose) has 30 g of protein.
How many calories are in 30g of protein from moose?
Getting 30 g of protein from moose comes with 137 calories.
How much protein is in 100 g of moose?
100 g of moose has 29 g of protein.
More about moose
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705917. Original description: Moose. Portion weights are USDA household measures.