Calories in 500g of Mole Sauce
500g of mole sauce (500 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 19 g of fat and 54 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 300g of mole sauce has 225 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mole Sauce Calorie Calculator
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Mole Sauce calories by serving size
Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.
Mole Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mole Sauce: common questions
How many calories are in 500g of mole sauce?
500g of mole sauce weighs about 500 g and has 375 calories.
How much protein is in 500g of mole sauce?
500g of mole sauce has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 500g of mole sauce?
500g of mole sauce has 54 g of carbohydrates, including 5 g of fiber and 36 g of sugars.
How much mole sauce is 100 calories?
100 calories of mole sauce is 133 g, about 8 1/2 tbsp of mole sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707151. Original description: Mole sauce. Portion weights are USDA household measures.