Calories in 200g of Mole Sauce
200g of mole sauce (200 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2 g of protein, 7.6 g of fat and 22 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 150g of mole sauce has 113 and 250g of mole sauce has 188 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mole Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mole Sauce calories by serving size
Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.
Mole Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mole Sauce: common questions
How many calories are in 200g of mole sauce?
200g of mole sauce weighs about 200 g and has 150 calories.
How much protein is in 200g of mole sauce?
200g of mole sauce has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of mole sauce?
200g of mole sauce has 22 g of carbohydrates, including 2 g of fiber and 14 g of sugars.
How much mole sauce is 100 calories?
100 calories of mole sauce is 133 g, about 8 1/2 tbsp of mole sauce.
More about mole sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707151. Original description: Mole sauce. Portion weights are USDA household measures.