How Much Mole Sauce Is 100 Calories?

100 calories of mole sauce is 133 g (4.7 oz), about 8 1/2 tbsp of mole sauce.

That amount has 1.3 g of protein, 5.1 g of fat and 14 g of carbohydrates. Mole sauce has 75 calories per 100 g, so every 10 g adds about 7.5 calories.

Mole Sauce Calorie Calculator

TargetOf

133g

133 g of mole sauce gives 100 calories.

Protein1.3 g5% of calories

Fat5.1 g42% of calories

Carbs14 g53% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much mole sauce for other calorie targets

Target	Weight	About	Protein
100 calories	133 g	8 1/2 tbsp of mole sauce	1.3 g
200 calories	267 g	17 tbsp of mole sauce	2.6 g
300 calories	400 g	25 tbsp of mole sauce	3.9 g
500 calories	667 g	42 tbsp of mole sauce	6.5 g

Mole Sauce calories by serving size

Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	12	0.2 g	0.6 g	1.7 g
1 oz	28 g	21	0.3 g	1.1 g	3.1 g
50g	50 g	38	0.5 g	1.9 g	5.4 g
100g	100 g	75	1 g	3.8 g	11 g
4 oz	113 g	85	1.1 g	4.3 g	12 g
200g	200 g	150	2 g	7.6 g	22 g

Mole Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Curry Sauce95

Steak Sauce95

Teriyaki Sauce89

Worcestershire Sauce77

Mole Sauce75

Hot Thai Sauce74

Soy Sauce53

Mole Sauce: common questions