Calories in 1 Oz of Mole Sauce

1 oz of mole sauce (28 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 1.1 g of fat and 3.1 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 2 oz of mole sauce has 43 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mole Sauce Calorie Calculator

AmountUnit

21cal

in 1 oz of mole sauce (28 g)

Protein0.3 g5% of calories

Fat1.1 g42% of calories

Carbs3.1 g53% of calories

1% of a 2,000 calorie day

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Mole Sauce calories by serving size

Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	12	0.2 g	0.6 g	1.7 g
1 oz	28 g	21	0.3 g	1.1 g	3.1 g
50g	50 g	38	0.5 g	1.9 g	5.4 g
100g	100 g	75	1 g	3.8 g	11 g
4 oz	113 g	85	1.1 g	4.3 g	12 g
200g	200 g	150	2 g	7.6 g	22 g

Mole Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Curry Sauce95

Steak Sauce95

Teriyaki Sauce89

Worcestershire Sauce77

Mole Sauce75

Hot Thai Sauce74

Soy Sauce53

Mole Sauce: common questions

How many calories are in 1 oz of mole sauce?

1 oz of mole sauce weighs about 28 g and has 21 calories.

How much protein is in 1 oz of mole sauce?

1 oz of mole sauce has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of mole sauce?

1 oz of mole sauce has 3.1 g of carbohydrates, including 0.3 g of fiber and 2 g of sugars.

How much mole sauce is 100 calories?

100 calories of mole sauce is 133 g, about 8 1/2 tbsp of mole sauce.

More about mole sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707151. Original description: Mole sauce. Portion weights are USDA household measures.