Calories in 50g of Mole Sauce
50g of mole sauce (50 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 1.9 g of fat and 5.4 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 100g of mole sauce has 75 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mole Sauce Calorie Calculator
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Mole Sauce calories by serving size
Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.
Mole Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Mole Sauce: common questions
How many calories are in 50g of mole sauce?
50g of mole sauce weighs about 50 g and has 38 calories.
How much protein is in 50g of mole sauce?
50g of mole sauce has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of mole sauce?
50g of mole sauce has 5.4 g of carbohydrates, including 0.5 g of fiber and 3.6 g of sugars.
How much mole sauce is 100 calories?
100 calories of mole sauce is 133 g, about 8 1/2 tbsp of mole sauce.
More about mole sauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707151. Original description: Mole sauce. Portion weights are USDA household measures.