Calories in 300g of Mole Sauce

300g of mole sauce (300 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 11 g of fat and 32 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 250g of mole sauce has 188 and 500g of mole sauce has 375 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mole Sauce Calorie Calculator

AmountUnit

225cal

in 300g of mole sauce (300 g)

Protein2.9 g5% of calories

Fat11 g42% of calories

Carbs32 g53% of calories

11% of a 2,000 calorie day

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Mole Sauce calories by serving size

Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	12	0.2 g	0.6 g	1.7 g
1 oz	28 g	21	0.3 g	1.1 g	3.1 g
50g	50 g	38	0.5 g	1.9 g	5.4 g
100g	100 g	75	1 g	3.8 g	11 g
4 oz	113 g	85	1.1 g	4.3 g	12 g
200g	200 g	150	2 g	7.6 g	22 g
300g	300 g	225	2.9 g	11 g	32 g

Mole Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Curry Sauce95

Steak Sauce95

Teriyaki Sauce89

Worcestershire Sauce77

Mole Sauce75

Hot Thai Sauce74

Soy Sauce53

Mole Sauce: common questions

How many calories are in 300g of mole sauce?

300g of mole sauce weighs about 300 g and has 225 calories.

How much protein is in 300g of mole sauce?

300g of mole sauce has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of mole sauce?

300g of mole sauce has 32 g of carbohydrates, including 3 g of fiber and 21 g of sugars.

How much mole sauce is 100 calories?

100 calories of mole sauce is 133 g, about 8 1/2 tbsp of mole sauce.

More about mole sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707151. Original description: Mole sauce. Portion weights are USDA household measures.