Calories in 250g of Mole Sauce

250g of mole sauce (250 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 9.5 g of fat and 27 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 200g of mole sauce has 150 and 300g of mole sauce has 225 calories. Burning 188 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mole Sauce Calorie Calculator

AmountUnit

188cal

in 250g of mole sauce (250 g)

Protein2.5 g5% of calories

Fat9.5 g42% of calories

Carbs27 g53% of calories

9% of a 2,000 calorie day

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Mole Sauce calories by serving size

Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	12	0.2 g	0.6 g	1.7 g
1 oz	28 g	21	0.3 g	1.1 g	3.1 g
50g	50 g	38	0.5 g	1.9 g	5.4 g
100g	100 g	75	1 g	3.8 g	11 g
4 oz	113 g	85	1.1 g	4.3 g	12 g
200g	200 g	150	2 g	7.6 g	22 g
250g	250 g	188	2.5 g	9.5 g	27 g

Mole Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Curry Sauce95

Steak Sauce95

Teriyaki Sauce89

Worcestershire Sauce77

Mole Sauce75

Hot Thai Sauce74

Soy Sauce53

Mole Sauce: common questions

How many calories are in 250g of mole sauce?

250g of mole sauce weighs about 250 g and has 188 calories.

How much protein is in 250g of mole sauce?

250g of mole sauce has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 250g of mole sauce?

250g of mole sauce has 27 g of carbohydrates, including 2.5 g of fiber and 18 g of sugars.

How much mole sauce is 100 calories?

100 calories of mole sauce is 133 g, about 8 1/2 tbsp of mole sauce.

More about mole sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707151. Original description: Mole sauce. Portion weights are USDA household measures.