Calories in 150g of Mole Sauce

150g of mole sauce (150 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 5.7 g of fat and 16 g of carbohydrates, a split of 5% protein, 42% fat and 53% carbs. For comparison, 100g of mole sauce has 75 and 200g of mole sauce has 150 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mole Sauce Calorie Calculator

AmountUnit

113cal

in 150g of mole sauce (150 g)

Protein1.5 g5% of calories

Fat5.7 g42% of calories

Carbs16 g53% of calories

6% of a 2,000 calorie day

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Mole Sauce calories by serving size

Common amounts of mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	12	0.2 g	0.6 g	1.7 g
1 oz	28 g	21	0.3 g	1.1 g	3.1 g
50g	50 g	38	0.5 g	1.9 g	5.4 g
100g	100 g	75	1 g	3.8 g	11 g
4 oz	113 g	85	1.1 g	4.3 g	12 g
150g	150 g	113	1.5 g	5.7 g	16 g
200g	200 g	150	2 g	7.6 g	22 g

Mole Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Curry Sauce95

Steak Sauce95

Teriyaki Sauce89

Worcestershire Sauce77

Mole Sauce75

Hot Thai Sauce74

Soy Sauce53

Mole Sauce: common questions

How many calories are in 150g of mole sauce?

150g of mole sauce weighs about 150 g and has 113 calories.

How much protein is in 150g of mole sauce?

150g of mole sauce has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 150g of mole sauce?

150g of mole sauce has 16 g of carbohydrates, including 1.5 g of fiber and 11 g of sugars.

How much mole sauce is 100 calories?

100 calories of mole sauce is 133 g, about 8 1/2 tbsp of mole sauce.

More about mole sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707151. Original description: Mole sauce. Portion weights are USDA household measures.