Calories in 6 Oz of Mixed Nuts Without Peanuts
6 oz of mixed nuts without peanuts (170 g) has 1063 calories. That is 53% of a 2,000 calorie diet.
The calories come from 28 g of protein, 95 g of fat and 38 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 4 oz of mixed nuts without peanuts has 709 and 8 oz of mixed nuts without peanuts has 1417 calories. Burning 1063 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Nuts Without Peanuts Calorie Calculator
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Mixed Nuts Without Peanuts calories by serving size
Common amounts of mixed nuts without peanuts with calories and macros. Tap a row for its full nutrition page.
Mixed Nuts Without Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Nuts Without Peanuts: common questions
How many calories are in 6 oz of mixed nuts without peanuts?
6 oz of mixed nuts without peanuts weighs about 170 g and has 1063 calories.
How much protein is in 6 oz of mixed nuts without peanuts?
6 oz of mixed nuts without peanuts has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 6 oz of mixed nuts without peanuts?
6 oz of mixed nuts without peanuts has 38 g of carbohydrates, including 12 g of fiber and 7.7 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707510. Original description: Mixed nuts, without peanuts, unsalted. Portion weights are USDA household measures.