How Much Mixed Nuts Without Peanuts for 30g of Protein?
You need about 182 g of mixed nuts without peanuts (6.4 oz), about 1 1/2 cups of mixed nuts without peanuts, to get 30 g of protein.
That amount has 1140 calories, 102 g of fat and 40 g of carbohydrates. Mixed nuts without peanuts gets 10% of its calories from protein, at 16 g of protein per 100 g.
Mixed Nuts Without Peanuts Calorie Calculator
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How much mixed nuts without peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 122 g | 3/4 cup of mixed nuts without peanuts | 760 |
| 30 g protein | 182 g | 1 1/2 cups of mixed nuts without peanuts | 1140 |
| 40 g protein | 243 g | 1 1/2 cups of mixed nuts without peanuts | 1520 |
Mixed Nuts Without Peanuts calories by serving size
Common amounts of mixed nuts without peanuts with calories and macros. Tap a row for its full nutrition page.
Mixed Nuts Without Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Nuts Without Peanuts: common questions
How much mixed nuts without peanuts has 30g of protein?
About 182 g of mixed nuts without peanuts (about 1 1/2 cups of mixed nuts without peanuts) has 30 g of protein.
How many calories are in 30g of protein from mixed nuts without peanuts?
Getting 30 g of protein from mixed nuts without peanuts comes with 1140 calories.
How much protein is in 100 g of mixed nuts without peanuts?
100 g of mixed nuts without peanuts has 16 g of protein.
More about mixed nuts without peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707510. Original description: Mixed nuts, without peanuts, unsalted. Portion weights are USDA household measures.