Calories in 4 Oz of Mixed Nuts Without Peanuts
4 oz of mixed nuts without peanuts (113 g) has 709 calories. That is 35% of a 2,000 calorie diet.
The calories come from 19 g of protein, 63 g of fat and 25 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 3 oz of mixed nuts without peanuts has 532 and 6 oz of mixed nuts without peanuts has 1063 calories. Burning 709 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Nuts Without Peanuts Calorie Calculator
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Mixed Nuts Without Peanuts calories by serving size
Common amounts of mixed nuts without peanuts with calories and macros. Tap a row for its full nutrition page.
Mixed Nuts Without Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Nuts Without Peanuts: common questions
How many calories are in 4 oz of mixed nuts without peanuts?
4 oz of mixed nuts without peanuts weighs about 113 g and has 709 calories.
How much protein is in 4 oz of mixed nuts without peanuts?
4 oz of mixed nuts without peanuts has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of mixed nuts without peanuts?
4 oz of mixed nuts without peanuts has 25 g of carbohydrates, including 7.9 g of fiber and 5.1 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707510. Original description: Mixed nuts, without peanuts, unsalted. Portion weights are USDA household measures.