Calories in 2 Cups of Mixed Nuts Without Peanuts
2 cups of mixed nuts without peanuts (284 g) has 1775 calories. That is 89% of a 2,000 calorie diet.
The calories come from 47 g of protein, 159 g of fat and 63 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 1 1/2 cups of mixed nuts without peanuts has 1331 calories. Burning 1775 calories takes about 317 minutes of brisk walking or 143 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Nuts Without Peanuts Calorie Calculator
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Mixed Nuts Without Peanuts calories by serving size
Common amounts of mixed nuts without peanuts with calories and macros. Tap a row for its full nutrition page.
Mixed Nuts Without Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Nuts Without Peanuts: common questions
How many calories are in 2 cups of mixed nuts without peanuts?
2 cups of mixed nuts without peanuts weighs about 284 g and has 1775 calories.
How much protein is in 2 cups of mixed nuts without peanuts?
2 cups of mixed nuts without peanuts has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 2 cups of mixed nuts without peanuts?
2 cups of mixed nuts without peanuts has 63 g of carbohydrates, including 20 g of fiber and 13 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707510. Original description: Mixed nuts, without peanuts, unsalted. Portion weights are USDA household measures.