Calories in 1/4 Cup of Mixed Nuts Without Peanuts
1/4 cup of mixed nuts without peanuts (36 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 20 g of fat and 7.9 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 1/2 cup of mixed nuts without peanuts has 444 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Nuts Without Peanuts Calorie Calculator
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Mixed Nuts Without Peanuts calories by serving size
Common amounts of mixed nuts without peanuts with calories and macros. Tap a row for its full nutrition page.
Mixed Nuts Without Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Nuts Without Peanuts: common questions
How many calories are in 1/4 cup of mixed nuts without peanuts?
1/4 cup of mixed nuts without peanuts weighs about 36 g and has 222 calories.
How much protein is in 1/4 cup of mixed nuts without peanuts?
1/4 cup of mixed nuts without peanuts has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/4 cup of mixed nuts without peanuts?
1/4 cup of mixed nuts without peanuts has 7.9 g of carbohydrates, including 2.5 g of fiber and 1.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707510. Original description: Mixed nuts, without peanuts, unsalted. Portion weights are USDA household measures.