Calories in 3 Oz of Mixed Nuts Without Peanuts
3 oz of mixed nuts without peanuts (85 g) has 532 calories. That is 27% of a 2,000 calorie diet.
The calories come from 14 g of protein, 48 g of fat and 19 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 4 oz of mixed nuts without peanuts has 709 calories. Burning 532 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Nuts Without Peanuts Calorie Calculator
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Mixed Nuts Without Peanuts calories by serving size
Common amounts of mixed nuts without peanuts with calories and macros. Tap a row for its full nutrition page.
Mixed Nuts Without Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Nuts Without Peanuts: common questions
How many calories are in 3 oz of mixed nuts without peanuts?
3 oz of mixed nuts without peanuts weighs about 85 g and has 532 calories.
How much protein is in 3 oz of mixed nuts without peanuts?
3 oz of mixed nuts without peanuts has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of mixed nuts without peanuts?
3 oz of mixed nuts without peanuts has 19 g of carbohydrates, including 6 g of fiber and 3.8 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707510. Original description: Mixed nuts, without peanuts, unsalted. Portion weights are USDA household measures.