Calories in 3 Oz of Milk Crackers
3 oz of milk crackers (85 g) has 379 calories. That is 19% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 12 g of fat and 61 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 2 oz of milk crackers has 253 and 4 oz of milk crackers has 506 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Milk Crackers Calorie Calculator
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Milk Crackers calories by serving size
Common amounts of milk crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.7 g | 3.6 g |
| 1 milk cracker | 10 g | 45 | 0.8 g | 1.4 g | 7.2 g |
| 2 milk crackers | 20 g | 89 | 1.5 g | 2.8 g | 14 g |
| 1 oz | 28 g | 126 | 2.2 g | 3.9 g | 20 g |
| 3 oz | 85 g | 379 | 6.5 g | 12 g | 61 g |
| 100g | 100 g | 446 | 7.6 g | 14 g | 72 g |
| 4 oz | 113 g | 506 | 8.6 g | 16 g | 81 g |
Milk Crackers vs similar foods
Calories per 100 g compared with other snacks.
Milk Crackers: common questions
How many calories are in 3 oz of milk crackers?
3 oz of milk crackers weighs about 85 g and has 379 calories.
How much protein is in 3 oz of milk crackers?
3 oz of milk crackers has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of milk crackers?
3 oz of milk crackers has 61 g of carbohydrates, including 2.9 g of fiber and 8.8 g of sugars.
How much milk crackers is 100 calories?
100 calories of milk crackers is 22 g, about 2 milk crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708159. Original description: Crackers, milk. Portion weights are USDA household measures.