How Much Does a Milk Cracker Weigh?

A milk cracker weighs about 10 grams (0.4 oz).

That is the USDA average for one milk cracker, which has 45 calories and 0.8 g of protein. Sizes vary, so weigh yours if you track closely.

Milk Crackers Calorie Calculator

AmountUnit

45cal

in 1 milk cracker (10 g)

Protein0.8 g7% of calories

Fat1.4 g28% of calories

Carbs7.2 g65% of calories

2% of a 2,000 calorie day

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Milk Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 milk cracker	10 g	0.4 oz	45

Milk Crackers calories by serving size

Common amounts of milk crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.4 g	0.7 g	3.6 g
1 milk cracker	10 g	45	0.8 g	1.4 g	7.2 g
2 milk crackers	20 g	89	1.5 g	2.8 g	14 g
1 oz	28 g	126	2.2 g	3.9 g	20 g
100g	100 g	446	7.6 g	14 g	72 g
4 oz	113 g	506	8.6 g	16 g	81 g

Milk Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Plain Gluten Free Crackers453

Milk Crackers446

Reduced Fat Wheat Crackers444

Reduced Fat Butter Crackers444

Wheat Crackers441

Woven Wheat Crackers441

Milk Crackers: common questions