Calories in 30g of Milk Crackers
30g of milk crackers (30 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 4.1 g of fat and 22 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 20g of milk crackers has 89 and 50g of milk crackers has 223 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Milk Crackers Calorie Calculator
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Milk Crackers calories by serving size
Common amounts of milk crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.7 g | 3.6 g |
| 1 milk cracker | 10 g | 45 | 0.8 g | 1.4 g | 7.2 g |
| 2 milk crackers | 20 g | 89 | 1.5 g | 2.8 g | 14 g |
| 1 oz | 28 g | 126 | 2.2 g | 3.9 g | 20 g |
| 30g | 30 g | 134 | 2.3 g | 4.1 g | 22 g |
| 100g | 100 g | 446 | 7.6 g | 14 g | 72 g |
| 4 oz | 113 g | 506 | 8.6 g | 16 g | 81 g |
Milk Crackers vs similar foods
Calories per 100 g compared with other snacks.
Milk Crackers: common questions
How many calories are in 30g of milk crackers?
30g of milk crackers weighs about 30 g and has 134 calories.
How much protein is in 30g of milk crackers?
30g of milk crackers has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of milk crackers?
30g of milk crackers has 22 g of carbohydrates, including 1 g of fiber and 3.1 g of sugars.
How much milk crackers is 100 calories?
100 calories of milk crackers is 22 g, about 2 milk crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708159. Original description: Crackers, milk. Portion weights are USDA household measures.