Calories in 20g of Milk Crackers
20g of milk crackers (20 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 2.8 g of fat and 14 g of carbohydrates, a split of 7% protein, 28% fat and 65% carbs. For comparison, 15g of milk crackers has 67 and 30g of milk crackers has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Milk Crackers Calorie Calculator
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Milk Crackers calories by serving size
Common amounts of milk crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.7 g | 3.6 g |
| 1 milk cracker | 10 g | 45 | 0.8 g | 1.4 g | 7.2 g |
| 20g | 20 g | 89 | 1.5 g | 2.8 g | 14 g |
| 2 milk crackers | 20 g | 89 | 1.5 g | 2.8 g | 14 g |
| 1 oz | 28 g | 126 | 2.2 g | 3.9 g | 20 g |
| 100g | 100 g | 446 | 7.6 g | 14 g | 72 g |
| 4 oz | 113 g | 506 | 8.6 g | 16 g | 81 g |
Milk Crackers vs similar foods
Calories per 100 g compared with other snacks.
Milk Crackers: common questions
How many calories are in 20g of milk crackers?
20g of milk crackers weighs about 20 g and has 89 calories.
How much protein is in 20g of milk crackers?
20g of milk crackers has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of milk crackers?
20g of milk crackers has 14 g of carbohydrates, including 0.7 g of fiber and 2.1 g of sugars.
How much milk crackers is 100 calories?
100 calories of milk crackers is 22 g, about 2 milk crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708159. Original description: Crackers, milk. Portion weights are USDA household measures.