Calories in 4 Oz of Mexican Blend Cheese

4 oz of mexican blend cheese (113 g) has 411 calories. That is 21% of a 2,000 calorie diet.

The calories come from 25 g of protein, 33 g of fat and 2.7 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 6 oz of mexican blend cheese has 616 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mexican Blend Cheese Calorie Calculator

AmountUnit

411cal

in 4 oz of mexican blend cheese (113 g)

Protein25 g24% of calories

Fat33 g73% of calories

Carbs2.7 g3% of calories

21% of a 2,000 calorie day

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Mexican Blend Cheese calories by serving size

Common amounts of mexican blend cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	11 g	15 g	1.2 g
100g	100 g	362	22 g	29 g	2.4 g
4 oz	113 g	411	25 g	33 g	2.7 g
1/2 cup	122 g	442	27 g	36 g	2.9 g
200g	200 g	724	44 g	59 g	4.8 g
1 cup	244 g	883	53 g	72 g	5.9 g

Mexican Blend Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Muenster Cheese368

Goat Cheese364

Mexican Blend Cheese362

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Blue Cheese353

Mexican Blend Cheese: common questions

How many calories are in 4 oz of mexican blend cheese?

4 oz of mexican blend cheese weighs about 113 g and has 411 calories.

How much protein is in 4 oz of mexican blend cheese?

4 oz of mexican blend cheese has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 4 oz of mexican blend cheese?

4 oz of mexican blend cheese has 2.7 g of carbohydrates, including 0 g of fiber and 1 g of sugars.

More about mexican blend cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705741. Original description: Cheese, Mexican blend. Portion weights are USDA household measures.