Calories in 3 Oz of Meringue
3 oz of meringue (85 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 0 g of fat and 64 g of carbohydrates, a split of 9% protein, 0% fat and 91% carbs. For comparison, 2 oz of meringue has 184 and 4 oz of meringue has 367 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meringue Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Meringue calories by serving size
Common amounts of meringue with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 meringue | 22 g | 71 | 1.6 g | 0 g | 17 g |
| 1 oz | 28 g | 92 | 2 g | 0 g | 21 g |
| 2 meringues | 44 g | 143 | 3.2 g | 0 g | 33 g |
| 50g | 50 g | 162 | 3.6 g | 0 g | 38 g |
| 3 oz | 85 g | 276 | 6.1 g | 0 g | 64 g |
| 100g | 100 g | 324 | 7.2 g | 0 g | 75 g |
| 4 oz | 113 g | 367 | 8.1 g | 0 g | 85 g |
| 200g | 200 g | 648 | 14 g | 0.1 g | 151 g |
Meringue vs similar foods
Calories per 100 g compared with other sweets and desserts.
Meringue: common questions
How many calories are in 3 oz of meringue?
3 oz of meringue weighs about 85 g and has 276 calories.
How much protein is in 3 oz of meringue?
3 oz of meringue has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of meringue?
3 oz of meringue has 64 g of carbohydrates, including 0 g of fiber and 62 g of sugars.
How much meringue is 100 calories?
100 calories of meringue is 31 g, about 1 1/2 meringues.
More about meringue
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707297. Original description: Meringues. Portion weights are USDA household measures.