How Much Does a Meringue Weigh?

A meringue weighs about 22 grams (0.8 oz).

That is the USDA average for one meringue, which has 71 calories and 1.6 g of protein. Sizes vary, so weigh yours if you track closely.

Meringue Calorie Calculator

AmountUnit

71cal

in 1 meringue (22 g)

Protein1.6 g9% of calories

Fat0 g0% of calories

Carbs17 g91% of calories

4% of a 2,000 calorie day

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Meringue weight by size and measure

Measure	Grams	Ounces	Calories
1 meringue	22 g	0.8 oz	71

Meringue calories by serving size

Common amounts of meringue with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 meringue	22 g	71	1.6 g	0 g	17 g
1 oz	28 g	92	2 g	0 g	21 g
2 meringues	44 g	143	3.2 g	0 g	33 g
50g	50 g	162	3.6 g	0 g	38 g
100g	100 g	324	7.2 g	0 g	75 g
4 oz	113 g	367	8.1 g	0 g	85 g
200g	200 g	648	14 g	0.1 g	151 g

Meringue vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Chocolate Donut417

Sugar401

Jelly Donut390

Powdered Sugar389

Meringue324

Agave Syrup310

Meringue: common questions