How Many Meringues Is 500 Calories?
500 calories of meringue is 154 g (5.4 oz), about 7 meringues.
That amount has 11 g of protein, 0.1 g of fat and 116 g of carbohydrates. Meringue has 324 calories per 100 g, so every 10 g adds about 32.4 calories.
Meringue Calorie Calculator
154g
154 g of meringue gives 500 calories.Protein11 g9% of calories
Fat0.1 g0% of calories
Carbs116 g91% of calories
25% of a 2,000 calorie day
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Total
How much meringue for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 31 g | 1 1/2 meringues | 2.2 g |
| 200 calories | 62 g | 3 meringues | 4.4 g |
| 300 calories | 93 g | 4 meringues | 6.6 g |
| 500 calories | 154 g | 7 meringues | 11 g |
Meringue calories by serving size
Common amounts of meringue with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 meringue | 22 g | 71 | 1.6 g | 0 g | 17 g |
| 1 oz | 28 g | 92 | 2 g | 0 g | 21 g |
| 2 meringues | 44 g | 143 | 3.2 g | 0 g | 33 g |
| 50g | 50 g | 162 | 3.6 g | 0 g | 38 g |
| 100g | 100 g | 324 | 7.2 g | 0 g | 75 g |
| 4 oz | 113 g | 367 | 8.1 g | 0 g | 85 g |
| 200g | 200 g | 648 | 14 g | 0.1 g | 151 g |
Meringue vs similar foods
Calories per 100 g compared with other sweets and desserts.
Meringue: common questions
How much meringue is 500 calories?
500 calories of meringue is about 154 g, about 7 meringues.
How many calories are in 100 g of meringue?
100 g of meringue has 324 calories.
How much protein is in 500 calories of meringue?
500 calories of meringue gives you 11 g of protein.
More about meringue
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707297. Original description: Meringues. Portion weights are USDA household measures.