Calories in 6 Oz of Meat with Tomato-based Sauce
6 oz of meat with tomato-based sauce (170 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 37 g of protein, 11 g of fat and 2.7 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 4 oz of meat with tomato-based sauce has 169 and 8 oz of meat with tomato-based sauce has 338 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat with Tomato-Based Sauce Calorie Calculator
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Meat with Tomato-Based Sauce calories by serving size
Common amounts of meat with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.
Meat with Tomato-Based Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat with Tomato-Based Sauce: common questions
How many calories are in 6 oz of meat with tomato-based sauce?
6 oz of meat with tomato-based sauce weighs about 170 g and has 253 calories.
How much protein is in 6 oz of meat with tomato-based sauce?
6 oz of meat with tomato-based sauce has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 6 oz of meat with tomato-based sauce?
6 oz of meat with tomato-based sauce has 2.7 g of carbohydrates, including 0.7 g of fiber and 1.8 g of sugars.
How much meat with tomato-based sauce is 100 calories?
100 calories of meat with tomato-based sauce is 67 g, about 1/4 cup of meat with tomato-based sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706469. Original description: Meat with tomato-based sauce. Portion weights are USDA household measures.