Calories in 2 Cups of Meat with Tomato-based Sauce

2 cups of meat with tomato-based sauce (498 g) has 742 calories. That is 37% of a 2,000 calorie diet.

The calories come from 108 g of protein, 32 g of fat and 7.9 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 1 1/2 cups of meat with tomato-based sauce has 557 calories. Burning 742 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Meat with Tomato-Based Sauce Calorie Calculator

AmountUnit

742cal

in 2 cups of meat with tomato-based sauce (498 g)

Protein108 g58% of calories

Fat32 g38% of calories

Carbs7.9 g4% of calories

37% of a 2,000 calorie day

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Meat with Tomato-Based Sauce calories by serving size

Common amounts of meat with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	11 g	3.2 g	0.8 g
100g	100 g	149	22 g	6.4 g	1.6 g
4 oz	113 g	169	25 g	7.2 g	1.8 g
1/2 cup	125 g	186	27 g	7.9 g	2 g
200g	200 g	298	43 g	13 g	3.2 g
1 cup	249 g	371	54 g	16 g	3.9 g
2 cups	498 g	742	108 g	32 g	7.9 g

Meat with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp with Lobster Sauce151

Sausage and Rice with Cheese Sauce151

Meat with Tomato-Based Sauce149

Beef with Tomato-Based Sauce149

Pork and Onions with Soy-Based Sauce149

Beef and Rice with Cheese Sauce142

Chicken with Mole Sauce137

Meat with Tomato-Based Sauce: common questions

How many calories are in 2 cups of meat with tomato-based sauce?

2 cups of meat with tomato-based sauce weighs about 498 g and has 742 calories.

How much protein is in 2 cups of meat with tomato-based sauce?

2 cups of meat with tomato-based sauce has 108 g of protein, which is 216% of the 50 g Daily Value.

How many carbs are in 2 cups of meat with tomato-based sauce?

2 cups of meat with tomato-based sauce has 7.9 g of carbohydrates, including 2 g of fiber and 5.3 g of sugars.

How much meat with tomato-based sauce is 100 calories?

100 calories of meat with tomato-based sauce is 67 g, about 1/4 cup of meat with tomato-based sauce.

More about meat with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706469. Original description: Meat with tomato-based sauce. Portion weights are USDA household measures.