Calories in 4 Oz of Meat with Tomato-based Sauce
4 oz of meat with tomato-based sauce (113 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 25 g of protein, 7.2 g of fat and 1.8 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 6 oz of meat with tomato-based sauce has 253 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat with Tomato-Based Sauce Calorie Calculator
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Meat with Tomato-Based Sauce calories by serving size
Common amounts of meat with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.
Meat with Tomato-Based Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat with Tomato-Based Sauce: common questions
How many calories are in 4 oz of meat with tomato-based sauce?
4 oz of meat with tomato-based sauce weighs about 113 g and has 169 calories.
How much protein is in 4 oz of meat with tomato-based sauce?
4 oz of meat with tomato-based sauce has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of meat with tomato-based sauce?
4 oz of meat with tomato-based sauce has 1.8 g of carbohydrates, including 0.5 g of fiber and 1.2 g of sugars.
How much meat with tomato-based sauce is 100 calories?
100 calories of meat with tomato-based sauce is 67 g, about 1/4 cup of meat with tomato-based sauce.
More about meat with tomato-based sauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706469. Original description: Meat with tomato-based sauce. Portion weights are USDA household measures.