Calories in 3 Oz of Meat Loaf Made with Ham

3 oz of meat loaf made with ham (85 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 18 g of protein, 6.4 g of fat and 5.2 g of carbohydrates, a split of 47% protein, 39% fat and 14% carbs. For comparison, 2 oz of meat loaf made with ham has 101 and 4 oz of meat loaf made with ham has 203 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Meat Loaf Made with Ham Calorie Calculator

AmountUnit

152cal

in 3 oz of meat loaf made with ham (85 g)

Protein18 g47% of calories

Fat6.4 g39% of calories

Carbs5.2 g14% of calories

8% of a 2,000 calorie day

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Meat Loaf Made with Ham calories by serving size

Common amounts of meat loaf made with ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	10 g	3.8 g	3.1 g
1/2 cup	70 g	125	14 g	5.3 g	4.3 g
3 oz	85 g	152	18 g	6.4 g	5.2 g
1 small slice	86 g	154	18 g	6.5 g	5.3 g
100g	100 g	179	21 g	7.5 g	6.2 g
1 medium slice	108 g	193	22 g	8.1 g	6.7 g
4 oz	113 g	203	23 g	8.5 g	7 g
1 cup	140 g	251	29 g	11 g	8.6 g
1 large slice	144 g	258	30 g	11 g	8.9 g
2 small slices	172 g	308	36 g	13 g	11 g
200g	200 g	358	41 g	15 g	12 g
2 medium slices	216 g	387	45 g	16 g	13 g
2 large slices	288 g	516	59 g	22 g	18 g

Meat Loaf Made with Ham vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Sandwich on Croissant with Ham284

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Egg Burrito with Ham242

Egg Sandwich on Bagel with Ham238

Egg Sandwich on English Muffin with Ham222

Meat Loaf Made with Ham179

Meat Loaf Made with Ham: common questions

How many calories are in 3 oz of meat loaf made with ham?

3 oz of meat loaf made with ham weighs about 85 g and has 152 calories.

How much protein is in 3 oz of meat loaf made with ham?

3 oz of meat loaf made with ham has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of meat loaf made with ham?

3 oz of meat loaf made with ham has 5.2 g of carbohydrates, including 0.3 g of fiber and 1.4 g of sugars.

How much meat loaf made with ham is 100 calories?

100 calories of meat loaf made with ham is 56 g, about 1/2 medium slice of meat loaf made with ham.

More about meat loaf made with ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706504. Original description: Meat loaf made with ham. Portion weights are USDA household measures.