Calories in 2 Medium Slices of Meat Loaf Made with Ham
2 medium slices of meat loaf made with ham (216 g) has 387 calories. That is 19% of a 2,000 calorie diet.
The calories come from 45 g of protein, 16 g of fat and 13 g of carbohydrates, a split of 47% protein, 39% fat and 14% carbs. For comparison, 1 medium slice of meat loaf made with ham has 193 and 3 medium slices of meat loaf made with ham has 580 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Meat Loaf Made with Ham calories by serving size
Common amounts of meat loaf made with ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 10 g | 3.8 g | 3.1 g |
| 1/2 cup | 70 g | 125 | 14 g | 5.3 g | 4.3 g |
| 1 small slice | 86 g | 154 | 18 g | 6.5 g | 5.3 g |
| 100g | 100 g | 179 | 21 g | 7.5 g | 6.2 g |
| 1 medium slice | 108 g | 193 | 22 g | 8.1 g | 6.7 g |
| 4 oz | 113 g | 203 | 23 g | 8.5 g | 7 g |
| 1 cup | 140 g | 251 | 29 g | 11 g | 8.6 g |
| 1 large slice | 144 g | 258 | 30 g | 11 g | 8.9 g |
| 2 small slices | 172 g | 308 | 36 g | 13 g | 11 g |
| 200g | 200 g | 358 | 41 g | 15 g | 12 g |
| 2 medium slices | 216 g | 387 | 45 g | 16 g | 13 g |
| 2 large slices | 288 g | 516 | 59 g | 22 g | 18 g |
Meat Loaf Made with Ham vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Loaf Made with Ham: common questions
How many calories are in 2 medium slices of meat loaf made with ham?
2 medium slices of meat loaf made with ham weighs about 216 g and has 387 calories.
How much protein is in 2 medium slices of meat loaf made with ham?
2 medium slices of meat loaf made with ham has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 2 medium slices of meat loaf made with ham?
2 medium slices of meat loaf made with ham has 13 g of carbohydrates, including 0.6 g of fiber and 3.6 g of sugars.
How much meat loaf made with ham is 100 calories?
100 calories of meat loaf made with ham is 56 g, about 1/2 medium slice of meat loaf made with ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706504. Original description: Meat loaf made with ham. Portion weights are USDA household measures.