Calories in Meat Loaf Made with Ham
1 medium slice of meat loaf made with ham (108 g) has 193 calories, with 22 g of protein, 8.1 g of fat and 6.7 g of carbohydrates. Per 100 grams, meat loaf made with ham has 179 calories.
Most of the calories in meat loaf made with ham come from protein (47%). Meat loaf made with ham is high in protein, with 21 g per 100 g and high in sodium (879 mg per 100 g). It has more calories per gram than 49% of the 778 meals and dishes in our database.
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Meat Loaf Made with Ham calories by serving size
Common amounts of meat loaf made with ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 10 g | 3.8 g | 3.1 g |
| 1/2 cup | 70 g | 125 | 14 g | 5.3 g | 4.3 g |
| 1 small slice | 86 g | 154 | 18 g | 6.5 g | 5.3 g |
| 100g | 100 g | 179 | 21 g | 7.5 g | 6.2 g |
| 1 medium slice | 108 g | 193 | 22 g | 8.1 g | 6.7 g |
| 4 oz | 113 g | 203 | 23 g | 8.5 g | 7 g |
| 1 cup | 140 g | 251 | 29 g | 11 g | 8.6 g |
| 1 large slice | 144 g | 258 | 30 g | 11 g | 8.9 g |
| 2 small slices | 172 g | 308 | 36 g | 13 g | 11 g |
| 200g | 200 g | 358 | 41 g | 15 g | 12 g |
| 2 medium slices | 216 g | 387 | 45 g | 16 g | 13 g |
| 2 large slices | 288 g | 516 | 59 g | 22 g | 18 g |
Meat Loaf Made with Ham vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Loaf Made with Ham: common questions
How many calories are in 1 medium slice of meat loaf made with ham?
1 medium slice of meat loaf made with ham (108 g) has 193 calories.
How many calories are in 100 grams of meat loaf made with ham?
100 grams of meat loaf made with ham has 179 calories, 21 g of protein, 7.5 g of fat and 6.2 g of carbohydrates.
How much protein is in meat loaf made with ham?
Meat loaf made with ham has 21 g of protein per 100 g. 1 medium slice of meat loaf made with ham gives you 22 g.
Is meat loaf made with ham high in calories?
Meat loaf made with ham has 179 calories per 100 g. It has more calories per gram than 49% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706504. Original description: Meat loaf made with ham. Portion weights are USDA household measures.