Calories in 200g of Meat Loaf Made with Ham
200g of meat loaf made with ham (200 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 41 g of protein, 15 g of fat and 12 g of carbohydrates, a split of 47% protein, 39% fat and 14% carbs. For comparison, 150g of meat loaf made with ham has 269 and 250g of meat loaf made with ham has 448 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Meat Loaf Made with Ham calories by serving size
Common amounts of meat loaf made with ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 90 | 10 g | 3.8 g | 3.1 g |
| 1/2 cup | 70 g | 125 | 14 g | 5.3 g | 4.3 g |
| 1 small slice | 86 g | 154 | 18 g | 6.5 g | 5.3 g |
| 100g | 100 g | 179 | 21 g | 7.5 g | 6.2 g |
| 1 medium slice | 108 g | 193 | 22 g | 8.1 g | 6.7 g |
| 4 oz | 113 g | 203 | 23 g | 8.5 g | 7 g |
| 1 cup | 140 g | 251 | 29 g | 11 g | 8.6 g |
| 1 large slice | 144 g | 258 | 30 g | 11 g | 8.9 g |
| 2 small slices | 172 g | 308 | 36 g | 13 g | 11 g |
| 200g | 200 g | 358 | 41 g | 15 g | 12 g |
| 2 medium slices | 216 g | 387 | 45 g | 16 g | 13 g |
| 2 large slices | 288 g | 516 | 59 g | 22 g | 18 g |
Meat Loaf Made with Ham vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Loaf Made with Ham: common questions
How many calories are in 200g of meat loaf made with ham?
200g of meat loaf made with ham weighs about 200 g and has 358 calories.
How much protein is in 200g of meat loaf made with ham?
200g of meat loaf made with ham has 41 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 200g of meat loaf made with ham?
200g of meat loaf made with ham has 12 g of carbohydrates, including 0.6 g of fiber and 3.3 g of sugars.
How much meat loaf made with ham is 100 calories?
100 calories of meat loaf made with ham is 56 g, about 1/2 medium slice of meat loaf made with ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706504. Original description: Meat loaf made with ham. Portion weights are USDA household measures.