How Much Does a Medium Slice of Meat Loaf Made with Ham Weigh?

A medium slice of meat loaf made with ham weighs about 108 grams (3.8 oz).

That is the USDA average for one medium slice of meat loaf made with ham, which has 193 calories and 22 g of protein. Sizes vary, so weigh yours if you track closely.

Meat Loaf Made with Ham Calorie Calculator

AmountUnit

193cal

in 1 medium slice of meat loaf made with ham (108 g)

Protein22 g47% of calories

Fat8.1 g39% of calories

Carbs6.7 g14% of calories

10% of a 2,000 calorie day

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Meat Loaf Made with Ham weight by size and measure

Measure	Grams	Ounces	Calories
1 medium slice of meat loaf made with ham	108 g	3.8 oz	193
1 small slice of meat loaf made with ham	86 g	3 oz	154
1 large slice of meat loaf made with ham	144 g	5.1 oz	258
1 cup of meat loaf made with ham	140 g	4.9 oz	251

Meat Loaf Made with Ham calories by serving size

Common amounts of meat loaf made with ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	10 g	3.8 g	3.1 g
1/2 cup	70 g	125	14 g	5.3 g	4.3 g
1 small slice	86 g	154	18 g	6.5 g	5.3 g
100g	100 g	179	21 g	7.5 g	6.2 g
1 medium slice	108 g	193	22 g	8.1 g	6.7 g
4 oz	113 g	203	23 g	8.5 g	7 g
1 cup	140 g	251	29 g	11 g	8.6 g
1 large slice	144 g	258	30 g	11 g	8.9 g
2 small slices	172 g	308	36 g	13 g	11 g
200g	200 g	358	41 g	15 g	12 g
2 medium slices	216 g	387	45 g	16 g	13 g
2 large slices	288 g	516	59 g	22 g	18 g

Meat Loaf Made with Ham vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Sandwich on Croissant with Ham284

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Egg Burrito with Ham242

Egg Sandwich on Bagel with Ham238

Egg Sandwich on English Muffin with Ham222

Meat Loaf Made with Ham179

Meat Loaf Made with Ham: common questions