Calories in Egg Sandwich on Bagel with Ham
1 large egg sandwich on bagel with ham (310 g) has 738 calories, with 39 g of protein, 25 g of fat and 90 g of carbohydrates. Per 100 grams, egg sandwich on bagel with ham has 238 calories.
Most of the calories in egg sandwich on bagel with ham come from carbohydrates (49%). Egg sandwich on bagel with ham is a good source of protein, with 13 g per 100 g and high in sodium (510 mg per 100 g). It has more calories per gram than 72% of the 778 meals and dishes in our database.
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Egg Sandwich on Bagel with Ham calories by serving size
Common amounts of egg sandwich on bagel with ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 238 | 13 g | 8 g | 29 g |
| 200g | 200 g | 476 | 25 g | 16 g | 58 g |
| 1 regular egg sandwich on bagel with ham | 205 g | 488 | 26 g | 16 g | 59 g |
| 1 large egg sandwich on bagel with ham | 310 g | 738 | 39 g | 25 g | 90 g |
| 2 regular egg sandwiches on bagel with ham | 410 g | 976 | 51 g | 33 g | 118 g |
| 2 large egg sandwiches on bagel with ham | 620 g | 1476 | 78 g | 50 g | 179 g |
Egg Sandwich on Bagel with Ham vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Sandwich on Bagel with Ham: common questions
How many calories are in 1 large egg sandwich on bagel with ham?
1 large egg sandwich on bagel with ham (310 g) has 738 calories.
How many calories are in 100 grams of egg sandwich on bagel with ham?
100 grams of egg sandwich on bagel with ham has 238 calories, 13 g of protein, 8 g of fat and 29 g of carbohydrates.
How much protein is in egg sandwich on bagel with ham?
Egg sandwich on bagel with ham has 13 g of protein per 100 g. 1 large egg sandwich on bagel with ham gives you 39 g.
Is egg sandwich on bagel with ham high in calories?
Egg sandwich on bagel with ham has 238 calories per 100 g. It has more calories per gram than 72% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 840 g of it.
More about egg sandwich on bagel with ham
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707331. Original description: Egg sandwich on bagel, with ham. Portion weights are USDA household measures.