Calories in 150g of Meat Loaf Made with Ham

150g of meat loaf made with ham (150 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 31 g of protein, 11 g of fat and 9.2 g of carbohydrates, a split of 47% protein, 39% fat and 14% carbs. For comparison, 100g of meat loaf made with ham has 179 and 200g of meat loaf made with ham has 358 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Meat Loaf Made with Ham Calorie Calculator

AmountUnit

269cal

in 150g of meat loaf made with ham (150 g)

Protein31 g47% of calories

Fat11 g39% of calories

Carbs9.2 g14% of calories

13% of a 2,000 calorie day

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Meat Loaf Made with Ham calories by serving size

Common amounts of meat loaf made with ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	10 g	3.8 g	3.1 g
1/2 cup	70 g	125	14 g	5.3 g	4.3 g
1 small slice	86 g	154	18 g	6.5 g	5.3 g
100g	100 g	179	21 g	7.5 g	6.2 g
1 medium slice	108 g	193	22 g	8.1 g	6.7 g
4 oz	113 g	203	23 g	8.5 g	7 g
1 cup	140 g	251	29 g	11 g	8.6 g
1 large slice	144 g	258	30 g	11 g	8.9 g
150g	150 g	269	31 g	11 g	9.2 g
2 small slices	172 g	308	36 g	13 g	11 g
200g	200 g	358	41 g	15 g	12 g
2 medium slices	216 g	387	45 g	16 g	13 g
2 large slices	288 g	516	59 g	22 g	18 g

Meat Loaf Made with Ham vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Sandwich on Croissant with Ham284

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Egg Burrito with Ham242

Egg Sandwich on Bagel with Ham238

Egg Sandwich on English Muffin with Ham222

Meat Loaf Made with Ham179

Meat Loaf Made with Ham: common questions

How many calories are in 150g of meat loaf made with ham?

150g of meat loaf made with ham weighs about 150 g and has 269 calories.

How much protein is in 150g of meat loaf made with ham?

150g of meat loaf made with ham has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 150g of meat loaf made with ham?

150g of meat loaf made with ham has 9.2 g of carbohydrates, including 0.5 g of fiber and 2.5 g of sugars.

How much meat loaf made with ham is 100 calories?

100 calories of meat loaf made with ham is 56 g, about 1/2 medium slice of meat loaf made with ham.

More about meat loaf made with ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706504. Original description: Meat loaf made with ham. Portion weights are USDA household measures.