Calories in 2 Tbsp of Lower Sodium Peanut Butter
2 tbsp of lower sodium peanut butter (32 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 16 g of fat and 7.1 g of carbohydrates, a split of 14% protein, 72% fat and 14% carbs. For comparison, 1 tbsp of lower sodium peanut butter has 96 and 3 tbsp of lower sodium peanut butter has 287 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lower Sodium Peanut Butter Calorie Calculator
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Lower Sodium Peanut Butter calories by serving size
Common amounts of lower sodium peanut butter with calories and macros. Tap a row for its full nutrition page.
Lower Sodium Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lower Sodium Peanut Butter: common questions
How many calories are in 2 tbsp of lower sodium peanut butter?
2 tbsp of lower sodium peanut butter weighs about 32 g and has 191 calories.
How much protein is in 2 tbsp of lower sodium peanut butter?
2 tbsp of lower sodium peanut butter has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 tbsp of lower sodium peanut butter?
2 tbsp of lower sodium peanut butter has 7.1 g of carbohydrates, including 1.6 g of fiber and 3.4 g of sugars.
How much lower sodium peanut butter is 100 calories?
100 calories of lower sodium peanut butter is 17 g, about 1 tbsp of lower sodium peanut butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707538. Original description: Peanut butter, lower sodium. Portion weights are USDA household measures.