Calories in 300g of Loaf Type Luncheon Meat

300g of loaf type luncheon meat (300 g) has 675 calories. That is 34% of a 2,000 calorie diet.

The calories come from 34 g of protein, 48 g of fat and 25 g of carbohydrates, a split of 20% protein, 65% fat and 15% carbs. For comparison, 250g of loaf type luncheon meat has 563 and 500g of loaf type luncheon meat has 1125 calories. Burning 675 calories takes about 121 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Loaf Type Luncheon Meat Calorie Calculator

AmountUnit

675cal

in 300g of loaf type luncheon meat (300 g)

Protein34 g20% of calories

Fat48 g65% of calories

Carbs25 g15% of calories

34% of a 2,000 calorie day

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Loaf Type Luncheon Meat calories by serving size

Common amounts of loaf type luncheon meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	63	3.1 g	4.5 g	2.4 g
1 oz	28 g	64	3.2 g	4.5 g	2.4 g
50g	50 g	113	5.6 g	8 g	4.2 g
2 slices	56 g	126	6.3 g	8.9 g	4.7 g
1/2 cup	70 g	158	7.9 g	11 g	5.9 g
100g	100 g	225	11 g	16 g	8.5 g
4 oz	113 g	255	13 g	18 g	9.6 g
1 cup	140 g	315	16 g	22 g	12 g
200g	200 g	450	22 g	32 g	17 g
300g	300 g	675	34 g	48 g	25 g

Loaf Type Luncheon Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Beef Stew Meat251

90% Lean Ground Beef230

Loaf Type Luncheon Meat225

Raw 85% Lean Ground Beef215

Flank Steak194

Loaf Type Ham Luncheon Meat117

Loaf Type Luncheon Meat: common questions

How many calories are in 300g of loaf type luncheon meat?

300g of loaf type luncheon meat weighs about 300 g and has 675 calories.

How much protein is in 300g of loaf type luncheon meat?

300g of loaf type luncheon meat has 34 g of protein, which is 67% of the 50 g Daily Value.

How many carbs are in 300g of loaf type luncheon meat?

300g of loaf type luncheon meat has 25 g of carbohydrates, including 4.5 g of fiber and 25 g of sugars.

How much loaf type luncheon meat is 100 calories?

100 calories of loaf type luncheon meat is 44 g, about 1 1/2 slices of loaf type luncheon meat.

More about loaf type luncheon meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706214. Original description: Luncheon meat, loaf type. Portion weights are USDA household measures.