Calories in 4 Oz of Loaf Type Luncheon Meat

4 oz of loaf type luncheon meat (113 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 13 g of protein, 18 g of fat and 9.6 g of carbohydrates, a split of 20% protein, 65% fat and 15% carbs. For comparison, 3 oz of loaf type luncheon meat has 191 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Loaf Type Luncheon Meat Calorie Calculator

AmountUnit

255cal

in 4 oz of loaf type luncheon meat (113 g)

Protein13 g20% of calories

Fat18 g65% of calories

Carbs9.6 g15% of calories

13% of a 2,000 calorie day

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Loaf Type Luncheon Meat calories by serving size

Common amounts of loaf type luncheon meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	63	3.1 g	4.5 g	2.4 g
1 oz	28 g	64	3.2 g	4.5 g	2.4 g
50g	50 g	113	5.6 g	8 g	4.2 g
2 slices	56 g	126	6.3 g	8.9 g	4.7 g
1/2 cup	70 g	158	7.9 g	11 g	5.9 g
100g	100 g	225	11 g	16 g	8.5 g
4 oz	113 g	255	13 g	18 g	9.6 g
1 cup	140 g	315	16 g	22 g	12 g
200g	200 g	450	22 g	32 g	17 g

Loaf Type Luncheon Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Beef Stew Meat251

90% Lean Ground Beef230

Loaf Type Luncheon Meat225

Raw 85% Lean Ground Beef215

Flank Steak194

Loaf Type Ham Luncheon Meat117

Loaf Type Luncheon Meat: common questions

How many calories are in 4 oz of loaf type luncheon meat?

4 oz of loaf type luncheon meat weighs about 113 g and has 255 calories.

How much protein is in 4 oz of loaf type luncheon meat?

4 oz of loaf type luncheon meat has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 4 oz of loaf type luncheon meat?

4 oz of loaf type luncheon meat has 9.6 g of carbohydrates, including 1.7 g of fiber and 9.6 g of sugars.

How much loaf type luncheon meat is 100 calories?

100 calories of loaf type luncheon meat is 44 g, about 1 1/2 slices of loaf type luncheon meat.

More about loaf type luncheon meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706214. Original description: Luncheon meat, loaf type. Portion weights are USDA household measures.