Calories in 250g of Loaf Type Luncheon Meat

250g of loaf type luncheon meat (250 g) has 563 calories. That is 28% of a 2,000 calorie diet.

The calories come from 28 g of protein, 40 g of fat and 21 g of carbohydrates, a split of 20% protein, 65% fat and 15% carbs. For comparison, 200g of loaf type luncheon meat has 450 and 300g of loaf type luncheon meat has 675 calories. Burning 563 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Loaf Type Luncheon Meat Calorie Calculator

AmountUnit

563cal

in 250g of loaf type luncheon meat (250 g)

Protein28 g20% of calories

Fat40 g65% of calories

Carbs21 g15% of calories

28% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Loaf Type Luncheon Meat calories by serving size

Common amounts of loaf type luncheon meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	63	3.1 g	4.5 g	2.4 g
1 oz	28 g	64	3.2 g	4.5 g	2.4 g
50g	50 g	113	5.6 g	8 g	4.2 g
2 slices	56 g	126	6.3 g	8.9 g	4.7 g
1/2 cup	70 g	158	7.9 g	11 g	5.9 g
100g	100 g	225	11 g	16 g	8.5 g
4 oz	113 g	255	13 g	18 g	9.6 g
1 cup	140 g	315	16 g	22 g	12 g
200g	200 g	450	22 g	32 g	17 g
250g	250 g	563	28 g	40 g	21 g

Loaf Type Luncheon Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Beef Stew Meat251

90% Lean Ground Beef230

Loaf Type Luncheon Meat225

Raw 85% Lean Ground Beef215

Flank Steak194

Loaf Type Ham Luncheon Meat117

Loaf Type Luncheon Meat: common questions

How many calories are in 250g of loaf type luncheon meat?

250g of loaf type luncheon meat weighs about 250 g and has 563 calories.

How much protein is in 250g of loaf type luncheon meat?

250g of loaf type luncheon meat has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 250g of loaf type luncheon meat?

250g of loaf type luncheon meat has 21 g of carbohydrates, including 3.8 g of fiber and 21 g of sugars.

How much loaf type luncheon meat is 100 calories?

100 calories of loaf type luncheon meat is 44 g, about 1 1/2 slices of loaf type luncheon meat.

More about loaf type luncheon meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706214. Original description: Luncheon meat, loaf type. Portion weights are USDA household measures.