Calories in 300g of Loaf Type Ham Luncheon Meat

300g of loaf type ham luncheon meat (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.

The calories come from 54 g of protein, 13 g of fat and 4.7 g of carbohydrates, a split of 61% protein, 34% fat and 5% carbs. For comparison, 250g of loaf type ham luncheon meat has 293 and 500g of loaf type ham luncheon meat has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Loaf Type Ham Luncheon Meat Calorie Calculator

AmountUnit

351cal

in 300g of loaf type ham luncheon meat (300 g)

Protein54 g61% of calories

Fat13 g34% of calories

Carbs4.7 g5% of calories

18% of a 2,000 calorie day

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Loaf Type Ham Luncheon Meat calories by serving size

Common amounts of loaf type ham luncheon meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	33	5 g	1.2 g	0.4 g
1 oz	28 g	33	5.1 g	1.2 g	0.4 g
50g	50 g	59	9 g	2.2 g	0.8 g
2 slices	56 g	66	10 g	2.5 g	0.9 g
1/2 cup	70 g	82	13 g	3.1 g	1.1 g
100g	100 g	117	18 g	4.4 g	1.6 g
4 oz	113 g	133	20 g	5 g	1.8 g
1 cup	140 g	164	25 g	6.1 g	2.2 g
200g	200 g	234	36 g	8.8 g	3.1 g
300g	300 g	351	54 g	13 g	4.7 g

Loaf Type Ham Luncheon Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Beef Stew Meat251

Loaf Type Luncheon Meat225

Venison167

Sliced Ham164

Pork Tenderloin134

Loaf Type Ham Luncheon Meat117

Loaf Type Ham Luncheon Meat: common questions

How many calories are in 300g of loaf type ham luncheon meat?

300g of loaf type ham luncheon meat weighs about 300 g and has 351 calories.

How much protein is in 300g of loaf type ham luncheon meat?

300g of loaf type ham luncheon meat has 54 g of protein, which is 108% of the 50 g Daily Value.

How many carbs are in 300g of loaf type ham luncheon meat?

300g of loaf type ham luncheon meat has 4.7 g of carbohydrates, including 0 g of fiber and 4.7 g of sugars.

How much loaf type ham luncheon meat is 100 calories?

100 calories of loaf type ham luncheon meat is 85 g, about 3 slices of loaf type ham luncheon meat.

More about loaf type ham luncheon meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706210. Original description: Ham luncheon meat, loaf type. Portion weights are USDA household measures.