Calories in 150g of Loaf Type Ham Luncheon Meat

150g of loaf type ham luncheon meat (150 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 27 g of protein, 6.6 g of fat and 2.4 g of carbohydrates, a split of 61% protein, 34% fat and 5% carbs. For comparison, 100g of loaf type ham luncheon meat has 117 and 200g of loaf type ham luncheon meat has 234 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Loaf Type Ham Luncheon Meat Calorie Calculator

AmountUnit

176cal

in 150g of loaf type ham luncheon meat (150 g)

Protein27 g61% of calories

Fat6.6 g34% of calories

Carbs2.4 g5% of calories

9% of a 2,000 calorie day

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Loaf Type Ham Luncheon Meat calories by serving size

Common amounts of loaf type ham luncheon meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	33	5 g	1.2 g	0.4 g
1 oz	28 g	33	5.1 g	1.2 g	0.4 g
50g	50 g	59	9 g	2.2 g	0.8 g
2 slices	56 g	66	10 g	2.5 g	0.9 g
1/2 cup	70 g	82	13 g	3.1 g	1.1 g
100g	100 g	117	18 g	4.4 g	1.6 g
4 oz	113 g	133	20 g	5 g	1.8 g
1 cup	140 g	164	25 g	6.1 g	2.2 g
150g	150 g	176	27 g	6.6 g	2.4 g
200g	200 g	234	36 g	8.8 g	3.1 g

Loaf Type Ham Luncheon Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Beef Stew Meat251

Loaf Type Luncheon Meat225

Venison167

Sliced Ham164

Pork Tenderloin134

Loaf Type Ham Luncheon Meat117

Loaf Type Ham Luncheon Meat: common questions

How many calories are in 150g of loaf type ham luncheon meat?

150g of loaf type ham luncheon meat weighs about 150 g and has 176 calories.

How much protein is in 150g of loaf type ham luncheon meat?

150g of loaf type ham luncheon meat has 27 g of protein, which is 54% of the 50 g Daily Value.

How many carbs are in 150g of loaf type ham luncheon meat?

150g of loaf type ham luncheon meat has 2.4 g of carbohydrates, including 0 g of fiber and 2.4 g of sugars.

How much loaf type ham luncheon meat is 100 calories?

100 calories of loaf type ham luncheon meat is 85 g, about 3 slices of loaf type ham luncheon meat.

More about loaf type ham luncheon meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706210. Original description: Ham luncheon meat, loaf type. Portion weights are USDA household measures.