Calories in 2 Tbsp of Liquid Flavored Cream Substitute

2 tbsp of liquid flavored cream substitute (30 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 4.1 g of fat and 11 g of carbohydrates, a split of 1% protein, 46% fat and 53% carbs. For comparison, 1 tbsp of liquid flavored cream substitute has 38 and 3 tbsp of liquid flavored cream substitute has 113 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Liquid Flavored Cream Substitute Calorie Calculator

AmountUnit

75cal

in 2 tbsp of liquid flavored cream substitute (30 g)

Protein0.2 g1% of calories

Fat4.1 g46% of calories

Carbs11 g53% of calories

4% of a 2,000 calorie day

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Liquid Flavored Cream Substitute calories by serving size

Common amounts of liquid flavored cream substitute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	38	0.1 g	2 g	5.3 g
1 oz	28 g	71	0.2 g	3.8 g	9.9 g
2 tbsp	30 g	75	0.2 g	4.1 g	11 g
50g	50 g	126	0.3 g	6.8 g	18 g
100g	100 g	251	0.7 g	14 g	35 g
4 oz	113 g	285	0.8 g	15 g	40 g
200g	200 g	502	1.4 g	27 g	70 g

Liquid Flavored Cream Substitute vs similar foods

Calories per 100 g compared with other dairy and cheese.

Powdered Flavored Cream Substitute482

Light Powdered Cream Substitute431

Liquid Flavored Cream Substitute251

Mozzarella Cheese Substitute248

Dietetic Whipped Cream Substitute100

Light Liquid Cream Substitute71

Fat Free Liquid or Frozen Egg Substitute48

Liquid Flavored Cream Substitute: common questions

How many calories are in 2 tbsp of liquid flavored cream substitute?

2 tbsp of liquid flavored cream substitute weighs about 30 g and has 75 calories.

How much protein is in 2 tbsp of liquid flavored cream substitute?

2 tbsp of liquid flavored cream substitute has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 tbsp of liquid flavored cream substitute?

2 tbsp of liquid flavored cream substitute has 11 g of carbohydrates, including 0.3 g of fiber and 9.9 g of sugars.

How much liquid flavored cream substitute is 100 calories?

100 calories of liquid flavored cream substitute is 40 g, about 2 1/2 tbsp of liquid flavored cream substitute.

More about liquid flavored cream substitute

Source: USDA FoodData Central, SR Legacy. FDC ID 173453. Original description: Cream substitute, flavored, liquid. Portion weights are USDA household measures.