Calories in 3 Oz of Lightly Salted Pistachio Nuts
3 oz of lightly salted pistachio nuts (85 g) has 492 calories. That is 25% of a 2,000 calorie diet.
The calories come from 17 g of protein, 40 g of fat and 23 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 2 oz of lightly salted pistachio nuts has 328 and 4 oz of lightly salted pistachio nuts has 657 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Pistachio Nuts Calorie Calculator
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Lightly Salted Pistachio Nuts calories by serving size
Common amounts of lightly salted pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Pistachio Nuts: common questions
How many calories are in 3 oz of lightly salted pistachio nuts?
3 oz of lightly salted pistachio nuts weighs about 85 g and has 492 calories.
How much protein is in 3 oz of lightly salted pistachio nuts?
3 oz of lightly salted pistachio nuts has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3 oz of lightly salted pistachio nuts?
3 oz of lightly salted pistachio nuts has 23 g of carbohydrates, including 8.4 g of fiber and 6.4 g of sugars.
How much lightly salted pistachio nuts is 100 calories?
100 calories of lightly salted pistachio nuts is 17 g, about 35 lightly salted pistachio nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707529. Original description: Pistachio nuts, lightly salted. Portion weights are USDA household measures.