Calories in 2 Cups of Lightly Salted Pistachio Nuts
2 cups of lightly salted pistachio nuts (256 g) has 1482 calories. That is 74% of a 2,000 calorie diet.
The calories come from 52 g of protein, 121 g of fat and 70 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 1 1/2 cups of lightly salted pistachio nuts has 1112 calories. Burning 1482 calories takes about 265 minutes of brisk walking or 120 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Pistachio Nuts Calorie Calculator
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Lightly Salted Pistachio Nuts calories by serving size
Common amounts of lightly salted pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Pistachio Nuts: common questions
How many calories are in 2 cups of lightly salted pistachio nuts?
2 cups of lightly salted pistachio nuts weighs about 256 g and has 1482 calories.
How much protein is in 2 cups of lightly salted pistachio nuts?
2 cups of lightly salted pistachio nuts has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 2 cups of lightly salted pistachio nuts?
2 cups of lightly salted pistachio nuts has 70 g of carbohydrates, including 25 g of fiber and 19 g of sugars.
How much lightly salted pistachio nuts is 100 calories?
100 calories of lightly salted pistachio nuts is 17 g, about 35 lightly salted pistachio nuts.
More about lightly salted pistachio nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707529. Original description: Pistachio nuts, lightly salted. Portion weights are USDA household measures.