Calories in 30g of Lightly Salted Pistachio Nuts
30g of lightly salted pistachio nuts (30 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 14 g of fat and 8.2 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 20g of lightly salted pistachio nuts has 116 and 50g of lightly salted pistachio nuts has 290 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Pistachio Nuts Calorie Calculator
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Lightly Salted Pistachio Nuts calories by serving size
Common amounts of lightly salted pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Pistachio Nuts: common questions
How many calories are in 30g of lightly salted pistachio nuts?
30g of lightly salted pistachio nuts weighs about 30 g and has 174 calories.
How much protein is in 30g of lightly salted pistachio nuts?
30g of lightly salted pistachio nuts has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of lightly salted pistachio nuts?
30g of lightly salted pistachio nuts has 8.2 g of carbohydrates, including 3 g of fiber and 2.2 g of sugars.
How much lightly salted pistachio nuts is 100 calories?
100 calories of lightly salted pistachio nuts is 17 g, about 35 lightly salted pistachio nuts.
More about lightly salted pistachio nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707529. Original description: Pistachio nuts, lightly salted. Portion weights are USDA household measures.