Calories in 2 Oz of Lightly Salted Pistachio Nuts
2 oz of lightly salted pistachio nuts (57 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 27 g of fat and 15 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 1 oz of lightly salted pistachio nuts has 164 and 3 oz of lightly salted pistachio nuts has 492 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Pistachio Nuts Calorie Calculator
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Lightly Salted Pistachio Nuts calories by serving size
Common amounts of lightly salted pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Pistachio Nuts: common questions
How many calories are in 2 oz of lightly salted pistachio nuts?
2 oz of lightly salted pistachio nuts weighs about 57 g and has 328 calories.
How much protein is in 2 oz of lightly salted pistachio nuts?
2 oz of lightly salted pistachio nuts has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of lightly salted pistachio nuts?
2 oz of lightly salted pistachio nuts has 15 g of carbohydrates, including 5.6 g of fiber and 4.2 g of sugars.
How much lightly salted pistachio nuts is 100 calories?
100 calories of lightly salted pistachio nuts is 17 g, about 35 lightly salted pistachio nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707529. Original description: Pistachio nuts, lightly salted. Portion weights are USDA household measures.