Calories in 3 Oz of Lightly Salted Almonds
3 oz of lightly salted almonds (85 g) has 514 calories. That is 26% of a 2,000 calorie diet.
The calories come from 17 g of protein, 46 g of fat and 17 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 2 oz of lightly salted almonds has 342 and 4 oz of lightly salted almonds has 685 calories. Burning 514 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Almonds Calorie Calculator
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Lightly Salted Almonds calories by serving size
Common amounts of lightly salted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Almonds: common questions
How many calories are in 3 oz of lightly salted almonds?
3 oz of lightly salted almonds weighs about 85 g and has 514 calories.
How much protein is in 3 oz of lightly salted almonds?
3 oz of lightly salted almonds has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of lightly salted almonds?
3 oz of lightly salted almonds has 17 g of carbohydrates, including 8.9 g of fiber and 4 g of sugars.
How much lightly salted almonds is 100 calories?
100 calories of lightly salted almonds is 17 g, about 14 lightly salted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707488. Original description: Almonds, lightly salted. Portion weights are USDA household measures.