Calories in 1/2 Cup of Lightly Salted Almonds
1/2 cup of lightly salted almonds (71 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 14 g of protein, 38 g of fat and 14 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 1/4 cup of lightly salted almonds has 213 and 3/4 cup of lightly salted almonds has 639 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Almonds Calorie Calculator
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Lightly Salted Almonds calories by serving size
Common amounts of lightly salted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Almonds: common questions
How many calories are in 1/2 cup of lightly salted almonds?
1/2 cup of lightly salted almonds weighs about 71 g and has 426 calories.
How much protein is in 1/2 cup of lightly salted almonds?
1/2 cup of lightly salted almonds has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 1/2 cup of lightly salted almonds?
1/2 cup of lightly salted almonds has 14 g of carbohydrates, including 7.4 g of fiber and 3.3 g of sugars.
How much lightly salted almonds is 100 calories?
100 calories of lightly salted almonds is 17 g, about 14 lightly salted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707488. Original description: Almonds, lightly salted. Portion weights are USDA household measures.