Calories in 1/4 Cup of Lightly Salted Almonds
1/4 cup of lightly salted almonds (35 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 19 g of fat and 7.1 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 1/2 cup of lightly salted almonds has 426 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Almonds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lightly Salted Almonds calories by serving size
Common amounts of lightly salted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Almonds: common questions
How many calories are in 1/4 cup of lightly salted almonds?
1/4 cup of lightly salted almonds weighs about 35 g and has 213 calories.
How much protein is in 1/4 cup of lightly salted almonds?
1/4 cup of lightly salted almonds has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of lightly salted almonds?
1/4 cup of lightly salted almonds has 7.1 g of carbohydrates, including 3.7 g of fiber and 1.7 g of sugars.
How much lightly salted almonds is 100 calories?
100 calories of lightly salted almonds is 17 g, about 14 lightly salted almonds.
More about lightly salted almonds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707488. Original description: Almonds, lightly salted. Portion weights are USDA household measures.