How Much Lightly Salted Almonds for 20g of Protein?
You need about 99 g of lightly salted almonds (3.5 oz), about 82 lightly salted almonds, to get 20 g of protein.
That amount has 597 calories, 53 g of fat and 20 g of carbohydrates. Lightly salted almonds gets 13% of its calories from protein, at 20 g of protein per 100 g.
Lightly Salted Almonds Calorie Calculator
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How much lightly salted almonds for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 99 g | 82 lightly salted almonds | 597 |
| 30 g protein | 148 g | 124 lightly salted almonds | 896 |
| 40 g protein | 198 g | 165 lightly salted almonds | 1194 |
Lightly Salted Almonds calories by serving size
Common amounts of lightly salted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Almonds: common questions
How much lightly salted almonds has 20g of protein?
About 99 g of lightly salted almonds (about 82 lightly salted almonds) has 20 g of protein.
How many calories are in 20g of protein from lightly salted almonds?
Getting 20 g of protein from lightly salted almonds comes with 597 calories.
How much protein is in 100 g of lightly salted almonds?
100 g of lightly salted almonds has 20 g of protein.
More about lightly salted almonds
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707488. Original description: Almonds, lightly salted. Portion weights are USDA household measures.