Calories in 30g of Lightly Salted Almonds
30g of lightly salted almonds (30 g) has 181 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 16 g of fat and 6.1 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 20g of lightly salted almonds has 121 and 50g of lightly salted almonds has 302 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Almonds Calorie Calculator
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Lightly Salted Almonds calories by serving size
Common amounts of lightly salted almonds with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Almonds: common questions
How many calories are in 30g of lightly salted almonds?
30g of lightly salted almonds weighs about 30 g and has 181 calories.
How much protein is in 30g of lightly salted almonds?
30g of lightly salted almonds has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of lightly salted almonds?
30g of lightly salted almonds has 6.1 g of carbohydrates, including 3.2 g of fiber and 1.4 g of sugars.
How much lightly salted almonds is 100 calories?
100 calories of lightly salted almonds is 17 g, about 14 lightly salted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707488. Original description: Almonds, lightly salted. Portion weights are USDA household measures.